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Love letters to yourself. Yes, really!

I just wrote my first love letter to myself. And damn... it feels good.  What lovely and kind words to read, I’m almost blushing.  Sound wild? Yes, somewhat.  Sound helpful? Try it out and you tell me! It never ceases to amaze me how much energy we spend on other people, and how we classically [...]

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Catch & Release

Last Friday, I found myself in an interesting situation. I was motivated in my apartment...Cleaning out things, dusting, organizing, and collecting a bin of items to donate. It was a wild time. I carried down a water cooler I was getting rid of and placed it by my car.  I took a break to catch [...]